The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and…
Exercise & Fitness
Best Ab Workout For Six Packs
How do you train to get six-pack abs? You can do it with long and complicated training, like many people…
11 common mistakes you make when trying to lose belly fat.
‘How to lose belly fat?’ is the eternal question for so many, and it turns out there’s a reason belly…
Gym Dressing Code For Ladies only.
4 Things to Look for in Women’s Workout Clothes To help narrow your search, we’ve rounded up the top brands…
Simple Training Tips For Beginners That Will Make Your Workout More Effective.
Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in…
11 Reasons Why He’ll Love You More if You Work Out.
1. They’ve Introduced You To Their Family Shutterstock The best thing to do, when trying to ascertain whether or…
Simple Pregnancy Exercises for Every Trimester And Parents.
Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your…
Prevent Urinary Stress Incontinence During Exercise or Sex
Many women experience some degree of Stress incontinence refers to when you leak urine during movement that puts pressure on your…
10 Best Exercises to Lift Your Boobs Naturally.
Camille Volaire developed a set of exercises for beautiful breasts, which has become popular all over the world. You won’t…
How to Stop Gaining Weight During Training.
If you tolerate the gym only because you are this close to ditching those last 10 pounds, you’re probably counting the…