Exercise & Fitness

The term “lower abs” is actually a misnomer—your rectus abdominis muscle, or abdominal wall, actually covers your entire midsection and connects at your pelvis. Still, women (and men!) are constantly searching for exercises that will help eliminate a loose or puffy lower-ab area. PSA: No amount of lower-abs workouts will magically …

How do you train to get six-pack abs? You can do it with long and complicated training, like many people do, but in my book, the best ab workout is the one you’ll do over and over again. Yes, it’s true that that abs are earned in the kitchen—not the …

‘How to lose belly fat?’ is the eternal question for so many, and it turns out there’s a reason belly fat is known as the most stubborn to shift. The fat cells that gather around your lower abdomen are known as ‘beta fat’ cells, which are notoriously hard to get rid …

4 Things to Look for in Women’s Workout Clothes To help narrow your search, we’ve rounded up the top brands for workout clothes for women, along with expert advice for what to look for on your next shopping trip. 1. Moisture-Wicking Women’s Workout Tops Your best bet for workout tops …

Getting comfortable with a steady running routine is definitely something to be proud of, but when you’re on that cardio grind day-in and day-out, you might be ready to change things up and take on a new challenge. Time to throw some strength training into the mix. It can be a little …

  1. They’ve Introduced You To Their Family Shutterstock The best thing to do, when trying to ascertain whether or not your relationship is healthy, is to look for signs your partner is mixing their life with yours. And one way they might show that type of commitment is by …

Maintaining a regular exercise routine throughout your pregnancy can help you stay healthy and feel your best. Regular exercise during pregnancy can improve your posture and decrease some common discomforts such as backaches and fatigue. There is evidence that physical activity may prevent gestational diabetes(diabetes that develops during pregnancy), relieve stress, and build more stamina needed for labor and delivery. …

Many women experience some degree of Stress incontinence refers to when you leak urine during movement that puts pressure on your bladder. It can happen when you least want it — like in the middle of a workout or during a romantic evening. But you can take steps to prevent it …

Camille Volaire developed a set of exercises for beautiful breasts, which has become popular all over the world. You won’t need any special equipment to do the exercises, so you can start these physical workouts right after reading this article. The women at Bright Side tried all the exercises and suggest …

If you tolerate the gym only because you are this close to ditching those last 10 pounds, you’re probably counting the ounces until you reach your goal weight and can say sayonara to sprints and squats. But maintaining your weight will take more than just attention to your diet.Women who continued …